Chiropractic Adjustments: What to Expect on Your First Visit
Your First Chiropractic Visit at Falcone Chiropractic in Bethel Park, PA
If you’ve never been to a chiropractor before, you may be wondering what to expect at your first chiropractic adjustment. Whether you’re seeking relief from back pain, neck pain, headaches, or sciatica, chiropractic care is a safe, natural, and effective way to restore mobility and reduce discomfort.
At Falcone Chiropractic in Bethel Park, we understand that visiting a chiropractor for the first time can feel overwhelming. That’s why we take the time to explain every step of the process, listen to your concerns, and create a personalized care plan tailored to your needs.
If you’re looking for trusted chiropractic care in Bethel Park, this guide will walk you through what to expect during your first visit, including:
✔️ The initial consultation & evaluation
✔️ Your first chiropractic adjustment
✔️ Post-adjustment care & next steps
By the end, you’ll feel confident and prepared for your chiropractic journey toward pain relief and better mobility!
Step 1: Scheduling Your First Chiropractic Appointment
Booking an appointment at Falcone Chiropractic in Bethel Park is quick and easy. You can:
📞 Call us at 412-831-3607 to speak with our friendly team.
💻 Book an appointment online for a time that fits your schedule.
📍 Visit our Bethel Park chiropractic clinic—we’re conveniently located for patients in South Hills, Pittsburgh, and surrounding areas.
Before your appointment, we recommend:
✔️ Wearing comfortable, loose-fitting clothing.
✔️ Bringing a list of symptoms, medical history, and any past injuries.
✔️ Arriving a few minutes early to complete new patient paperwork.
Our welcoming and professional staff will ensure that you feel comfortable and relaxed as you begin your chiropractic journey!
Step 2: The Initial Consultation & Exam
Your first chiropractic visit is all about getting to know you, your symptoms, and your health goals.
🔹 Health History & Symptom Discussion
Dr. Falcone will ask about:
✔️ Your pain or discomfort – Where do you feel pain? How long have you had it?
✔️ Your daily activities & lifestyle – Do you sit for long hours? Are you physically active?
✔️ Previous injuries or medical conditions – Have you had past sports injuries, auto accidents, or surgeries?
We take a whole-body approach, considering not just your symptoms but their root cause.
🔹 Postural & Spinal Examination
Next, your chiropractor will perform a physical evaluation to assess:
✔️ Spinal alignment & posture – Checking for misalignments (subluxations).
✔️ Range of motion & flexibility – Identifying areas of stiffness or restricted movement.
✔️ Muscle tension & nerve function – Testing for areas of tightness, weakness, or nerve compression.
🔹 Doctor’s Report of Findings
Together we will go over the cause of the symptoms you are experiencing and come up with an action plan to help you on your way to a healthier lifestyle and enjoying life once again.
Step 3: Your First Chiropractic Adjustment
Once your chiropractor has reviewed your exam results and health history, they will explain the best treatment approach for your condition.
🔹 What is a Chiropractic Adjustment?
A chiropractic adjustment is a gentle, hands-on technique used to correct misalignments in the spine. It helps to:
✔️ Reduce nerve irritation that causes pain.
✔️ Restore proper joint movement and flexibility.
✔️ Improve posture and overall spinal health.
🔹 What Happens During an Adjustment?
Your chiropractor will:
✔️ Position you comfortably on a chiropractic adjustment table.
✔️ Use gentle, controlled force to adjust specific spinal joints.
✔️ Apply targeted pressure to realign vertebrae and release tension.
🔹 Will I Hear a "Cracking" Sound?
Yes, you might hear a popping or cracking noise—this is just gas releasing from the joints (similar to cracking your knuckles). It is completely normal and painless.
🔹 Does the Adjustment Hurt?
No! Most patients feel instant relief and improved mobility after an adjustment. Some may experience mild soreness, similar to post-workout stiffness, which fades within 24 hours.
Step 4: After Your Adjustment – What to Expect
After your first chiropractic adjustment, you may feel:
✔️ Immediate relief from tension and stiffness.
✔️ More flexibility and improved range of motion.
✔️ Mild soreness in the adjusted areas (this is normal and temporary).
To maximize the benefits of your chiropractic adjustment, we recommend:
✔️ Drinking plenty of water – Helps flush out toxins released from adjustments.
✔️ Gentle stretching and movement – Keeps the spine flexible and prevents stiffness.
✔️ Avoiding strenuous activities for the first 24 hours.
✔️ Following your chiropractor’s care plan for optimal results.
Step 5: Creating Your Personalized Chiropractic Care Plan
At Falcone Chiropractic in Bethel Park, we don’t just focus on temporary pain relief—we work toward long-term spinal health and mobility.
🔹 How Many Chiropractic Sessions Will I Need?
Your recommended treatment frequency depends on:
✔️ The severity of your condition
✔️ Your lifestyle & daily activities
✔️ Your personal health goals
Typical care plans include:
🔹 Acute pain relief phase – 2-3 visits per week for several weeks.
🔹 Corrective care phase – Weekly visits to stabilize spinal alignment.
🔹 Maintenance & wellness care – Monthly or bi-monthly visits for long-term spinal health.
Your chiropractor will discuss your personalized treatment plan to ensure you get lasting results and optimal wellness.
Frequently Asked Questions About First-Time Chiropractic Visits
🔹 Can I see a chiropractor if I’m pregnant?
Yes! Prenatal chiropractic care is safe and helps relieve pregnancy-related back pain, pelvic discomfort, and sciatica.
🔹 Can children and teens see a chiropractor?
Yes! Pediatric chiropractic care helps with posture issues, growing pains, colic, and sports injuries.
🔹 Do you accept insurance?
Yes! Many insurance plans cover chiropractic care. Our team will help verify your benefits and handle claims for you.
Book Your First Chiropractic Adjustment in Bethel Park Today!
Now that you know what to expect at your first chiropractic visit, it’s time to take the first step toward pain relief and better mobility!
📞 Call us today at 412-831-3607
📍 Visit Falcone Chiropractic in Bethel Park, PA
💻 Book Your Chiropractic Appointment Online
Experience lasting pain relief and improved wellness—schedule your first chiropractic adjustment today!